When life seems overwhelming, stop and find the small opportunities to take back control. Cleaning a cupboard, paying a bill, phoning a friend, finishing a project are small ways to ground ourselves and find some control. What do you do to help in your chaotic life?
when i start spinning my wheels, i sit down with my journal and write (i'm usually a few days behind at this point) about what I've been doing lately. i also write a blog post or two, if i've been neglecting that. both exercises make me feel better, seem to bring back some calmness, and help get me back on track ...
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