Is a common phrase and actually could save you heartache. There are many situations where we can be caught off guard. Wishing we had not reacted to something negatively or said something regretted later are the fallout. My solution to a question asked in public, for example, could be let me think about it and I'll get back to you later! Or just pausing and looking at the person before answering to gather your thoughts. We do not owe anyone our private information or even have to share our personal business with everyone. It is better to know you trust the individual before sharing. There are malicious people who do wait for a moment to catch someone off guard. Beware but know who trust! Do you have a story to share of how you kept your cool?
That's good advice to be careful what you say to someone. Fortunately, there are a few people who we can trust with our innermost thoughts and feelings and who can, in turn, trust us.
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