NATURAL DISASTERS CAN LEAD TO POST TRAUMATIC STRESS

As we watch the cleanup in the Alberta flood, we are reminded of other natural disasters in Canada and around the world. In the early stages there is the surreal feeling and disbelief of what has happened. For those affected, not only homes but often livelihoods are destroyed. Look at September 11th and the financial community! Loss of life brings a deeper level. As the degree of  realized destruction sets in, many other feelings can surface- anger, why me, heightened anxiety and for those not affected directly but hurting from a changed city and province-survivor's sydrome. Not only does cleanup take its time so does an emotional recovery. Talking, doing, rebuilding are ways to move forward. But as a whole community heals, the individuals in it heal- well individually. Volunteering a listening ear. Acts of kindness. Although many will recover, some may not recover emotionally. There is lots of literature and books written on Post Traumatic Stress Disorder that can be reviewed and read. Be prepared for those you know in any disaster or crisis to be changed- it takes a toll! If you are coping or dealing with a changed home, life, your own crisis- be kind to yourself! Reach out to others! Learn to love and accept the new you! If you need some professional counselling or a support group, go for it! When a community suffers together, there are more people with whom to bond. You have a common language! To the current people in this country and around the world, a group hug!