IT IS WISE TO EXERCISE

Exercise can be achieved by all means! Housework, walking the dog, running on the treadmill. Reports and studies are now telling us it helps with all aspects of our health. So with September almost here, summer relaxing is over. Time to get back on the horse! Although I walk every day to and from work, I have been neglecting my weights! Time to work those biceps again! What have you been ignoring?