Welcome

Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Tuesday, March 12, 2019

HOW TO CONFRONT FEELING OVERWHELMED

Life can be hectic and scary at times. Too much going on. Where to start? What to do? Like the song in the Sound of Music- start at the very beginning. Start. Get out of bed. Two feet on the floor.
Are you a list maker? Make a list!
Are you hesitant to ask for help. Ask someone for something.
Start with baby steps. Do a meaningless task. For example, fold some laundry.
Pay a bill. Buy the milk.
When you are dealing with life changes, pending surgery, a death, a new health problem- life can seem and often is overwhelming. So stop and breath and start small. One little thing at a time.
#lifecanbeovewhelming#startsmall#reflectivethoughtsbybarbara#startatheverybeginning#babysteps#onethingatatime#barbaradimambro

No comments:

Post a Comment