DECEMBER FUN HAS JUST BEGUN-SNOW

Weekends are so packed full of stuff and activities and family that the work days often get in the way. Starting the week with a good tired has become the norm. Then with the snow everywhere in Canada, having to shovel out of the driveway is an added job. But good tired or bad tired, being tired is hard on the body. So finding time to chill- not hard with the cold weather and to relax or do relaxing activities helps with balanced health. Although wrapping presents is a busy activity, it is not a stressful one so gather all the stuff at a table and sit- less strain on the neck when wrapping. For the heavy duty activity, shovelling snow is there. But as we age must be aware of the strain on the heart, so paying for snow clearing, using the teenagers in the home or a good snow blower- come in all sizes..December can be fun after all the work so find the time to sit and have fun. Party with the view in mind to stay healthy. Two weeks to Christmas. Lots of time to get the important stuff done.