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Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Thursday, April 28, 2016

HANDLING STRESS WITH CHOCOLATE-ONE COMFORT FOOD

Comfort food often helps us with stress. The word comfort is important as it has a soothing tone to it. Chocolate the forbidden food now has some medicinal purposes in modern times. In moderation a bit of it in our day is not harmful! Eating a good balanced diet with lots of vegetables and fruit is a must to help with any stress in our lives. Exercise really helps also! But enjoying one's life with some simple pleasures makes a happier life!  A chocolate fountain-how comforting can that be! Yes dipping the fruit in it makes a double reward!

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