FALL TRANSITIONS CAN BRING TRANSITIONS IN MOOD

 Being busy in September can bring lots of fun but also a bit of exhaustion for many people.

Especially parents.

School.

Activities.

For adults all the groups and clubs and dinner planning commences.

But the mood of the Fall and what it brings can also bring heightened anxiety and perhaps depression for some. Fall transitions can bring transitions in mood.

If life is slow, seeing others active and busy may bring to light one's life is well slower.

Not feeling happy about life.

So what to do. Reach out to others.

Be part of some social activities. Even going to a coffee shop for a coffee and spending some time may be a start.

Not everyone wants to be part of a group or clubs but it does help.

Not with Covid restrictions reducing there are more face to face events starting to happen.

If dealing with the loss of a loved one it can make it harder to see others happy. So own it. It is okay not to feel good about it. 

Talk.

Write.

Reflect.

Reach out.

So much sadness in the news does not help either.

How are you feeling this Fall? Do you have enough activities in your life? Why not share some thoughts and we can dialogue?

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