BRING POSTPARTUM DEPRESSION INTO AWARENESS

Postpartum depression is not discussed nor identified as much as it can be. Having a baby is an exciting time for new parents and family. Sure most mothers have some baby blues. This is not what needs to considered. The statistics vary but in Canada it is stated about 30% of new mothers can have depression while a very small percentage may evolve into psychosis. Do we need more high profile cases such as the recent incident in Washington where the young mother tried to ram a barrier and was killed? So what can the average family member do? Be aware! Be supportive! If you think a loved one may have depression, the first line of defense is to go to the family doctor for an assessment. Not everyone may need a psychiatrist. Medication may be needed. More importantly support is needed. The change in the hormones, the lack of sleep and the demands of breastfeeding do make for the possibility of depression. However, remember it is physiological and not the fault of the Mommy! Too often new Mommies can be blamed for not being tough enough! If that attitude prevails the new Mom may decide not to tell anyone how she is feeling. Talk to other women! Years later many women may admit they had depression but could not tell anyone! Hospital Social Workers dealing with Mommies and Babies are aware to look for potential depression. Sometimes it is identified! But most Moms go home after 24 hours and it is hard to assess everyone. Mommies in the NICU give staff more time to get to know them and can talk about it in the first conversations! Statements like- postpartum depression can occur so if you are feeling lethargic, trouble sleeping and can not do your normal activities, let us know. Breast feeding is more difficult for the NICU Moms and a sign can be that it is not attempted whole heartedly! Might not be lack of motivation but depression!  Why target Mommies in the NICU? The literature tells us they are at higher risk of depression. So if we put it out there and simply normalize it then it makes it easier to be discussed and treated. Could there still be a stigma attached to depression? You bet! Let's take the stigma away and assist people with depression that is a disease like any other disease!  Remember all new Mommies need love and support whether it is a first or fifth baby! Where are the Daddies in all of this debate? Dads should be encouraged to keep a close eye on their wives. Yes, the stress of a new baby in the family is huge. However, Dads can be the ones to make sure the Moms get all the support they need. Other supportive women in the family can assist too! Not the know it all ones who try to belittle a Mommy that may be struggling with depression! There are cases over the years that have made headlines! Let's work really hard to give women the support they need! Remember if we take care of Mommy, Mommy can take care of baby!