EMOTIONAL ROLLER COASTER

Is a great term when faced with a life crisis. Trying to put on a game face with a smile but feeling torn inside. Wanting good news, but expecting bad news! Sometimes not sure what to feel. Our bodies will react to this emotional state in various ways. Upset stomachs, out of whack bowels, tense muscles! How to deal with it becomes a struggle! It is best to know the feelings are normal and we are going to feel badly no matter what we do. Keep busy with gentle projects! Nothing too strenuous! Use activities that bring some order to an out of order life. My clothes closet is very organized as it helped me make it through the weekend. What do you do? How do you keep your emotions in check? Reach out and hug someone!