Anxiety can bring a feeling that something bad is going to happen.
Yes bad things happen in life. But often not like you think.
PTSD is that feeling that the bad thing will happen again. The memories will not go away.
But for most of us there can be that feeling the other shoe is going to drop.
And when it does not then a lot of wasted worry and energy has been spent. On well- nothing.
Planning, avoiding dangerous situations, good health practices, driving safely and the list could go on.
So protecting ourselves is a good thing.
So living and doing and being.
Trouble will find us. But if moving quickly outpaces it then maybe that shoe does not need to drop.
How about you? Are you feeling anxious about anything today?
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