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Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Tuesday, February 10, 2015

STRATEGIES TO BEAT THE WINTER BLAHS

Winter does seem to drag on and on. For those with more snowstorms than you wanted, it can be difficult to keep optimistic enjoying life.
So how to beat those winter blahs.
1. A trip south for a week or two to a warmer climate does help. Take lots of photos to keep the memories.
2. A trip to a snowy chalet to ski or snowboard or just toboggan down a run. Or to sit in the chalet with your favourite beverage.
3. Attend a local winter carnival or festival like the one in Ottawa this weekend. There are local ones across the country.
4. Work on your projects at home. Put some pressure on yourself to get them finished before Spring arrives. Finish that book you are reading. Make a list of spring and summer reading to do.
5. Get out and embrace winter. Little walks in the snow or building a snowman do help. Invite friends for a dinner party- catch up on all the news.
6. Movie time. Catch up on those movies you have been meaning to see. Use those gift cards of movie and a popcorn. A trip to a warm theatre for a play or musical does help too. Toronto has an amazing entertainment district. Major cities often have winter specials- a hotel stay and a game or play to see. Of course, shopping or a dinner out.
7. Remember February is a tough month for depression sufferers so if you mood is low, go to your physician for an assessment. If feeling suicidal, go to your local emergency for help.
8. Researching and planning those spring and summer day and overnight trips can bring some relief to long stays in the house.
9. A great time to sort through clutter, renovate, or just change things up in your house a little. Take advantage of the household sales if wanting to replace worn items.
10. Like the picture above, the sun is shining through, spring does follow winter! February can be a quiet time of review, reflection and renewal! Try to use each day well as it is really just another month in the year.
Now come on, I bet you can think of 10 more things or activities to get you through the winter blahs.

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