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Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Friday, February 19, 2016

SNOW SHOVELLING IS GOOD EXERCISE

Shovelling snow is a Canadian past time. Some use a snow blower too! Getting outside to clear a walk or a driveway is a great way to burn off some calories. But go at it at a good pace as many people can end up in hospital with cardiac issues if not fit! Works the arms and legs. Then a quiet rest inside with a hot beverage is the reward! Of course some regions of Canada would be saying- Bah humbug as they have had too much snow to clear. How about you? What has your winter brought so far? Are you fed up with snow?

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