FEBRUARY HEART AND STROKE MONTH ENDING

February usually is the month to think about heart and stroke issues as well as to try to donate to the cause. Trying to eat heart healthy, keep a good weight and exercise are the mantras. Those with diabetes to control their condition and life can prevail. However the longer one lives of course, the more likely health issues will catch up to us all! So what's my point- you have today, enjoy it as much as you can. Some days are better than others! As February ends think about ways to keep well that work for you. Taking up marathon running may not be your thing but mall walking might! Dancing with your partner can be fun and healthy. Actually that is mine. Since my husband's knee is healing, I keep asking when can we go dancing! So February the short winter month, gets us in the mood for Spring which is getting closer. How has your February been?