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Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Wednesday, June 5, 2024

STEPS OR MINUTES- EXERCISE HOW YOU WANT

 People like to do steps. Counting, counting, and so on.

Some exercise by how many kilometers they run, jog or walk.

Some like to do the recommended minutes of exercise every day.

So whether you count steps or just keep active every day with whatever turns your soul, there is no rule.

Even some jobs are more active so a gym is not needed. But others love going to the gym so go.

I like to walk. Gardening is low impact exercise. I do weights and sometimes plank. Planking is supposed to be good to do every day so I think I may include it more often.

So what do you do for exercise?

#exercise#walking#countingsteps#minutesofexercise#weightsaregood#reflectivethoughtsbybarbara#barbaradimambro

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