5 REASONS TO HAVE A SENSE OF HUMOUR

1. Life dishes us lots of stuff so finding humour everywhere helps to get us through the day.

2. Sick and dying people can use a good joke or story with some levity.

3. Laughing brings out the tension in the body and helps with chemical release of toxins. So laugh.

4. Humour lets us stop from hurting others. For example, little kids can make messes and do things that drive us crazy. But taking a step back and seeing the joy in the moment with the ability to laugh is good for all. Some of the things kids do are really funny!

5. People that have a sense of humour, not negative sarcasm however, are a lot easier to be around. Humour can help keep us happy. Find happy moments. Even laugh at ourselves.

So it's okay to horse around! Get going! Have some fun!
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