I like walking because it lets me be out and still in my head.
I observe. Listen to the birds. Observe traffic flow.
I walk through Granpa's park and give a little hand kiss to the plaque on Adolph's bench. Actually I am just checking to make sure the plaque is still there.
30 minutes with my 2lb weights.
I like this walk as it is not far from home so I could get back quickly in a pinch.
The trees are in bloom. Tulips are up. The air is fresh.
Early morning is my favourite time. Less people and traffic. Although on a work day there are lots of cars and people at the relevant bus stops where I walk.
So exercise. Meditative thinking.
Makes me feel like I have accomplished something for my body.
#morningwalk#exercise#theparkplaqueforAdolph#reflectivethoughtsbybarbara#barbaradimambro
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