1. Each day brings a challenge. So grab it and go.
2. Reach out to family. Let their strength help you along. Call up the good memories from your life. Were there lessons your parents gave you? Aunts! Uncles- my was Unc! Look at your family pictures, find the good ones and display.
3. Reach out to friends. If you are a good friend then your friends will respond. Phone, text, facebook. Keeping in touch helps with those down times.
4. Pray. Let God answer some of your requests. Be still. Be quiet and listen. Look around and the answer could be there. Start with peace in your heart.
5. Embrace all the small stuff. Like the first cup of coffee. Watching the sun rise. Remember one step at a time. Music soothes the soul, so find what gives you comfort. Some days we may not want to count our blessings so don't! It is okay to be!
So do you have some other reasons to pick yourself up? Share them!
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