NANA SAYS TAKE CARE OF THAT POST VACATION COLD

As families return from those March Break vacations and staycations, many return with colds, fevers and little bugs acquired while away. All the fun and stress of enjoyment and togetherness also brings sickness too. Confined in hotel rooms and airplanes can bring a new set of germs. Hard to tell working parents to relax, rest and renew your energy. Many return to work with assignments on a desk. However at home, it could be a time before the Easter weekend to go to bed earlier, drink plenty of liquids and eat healthy. Take care of any little illness before it becomes larger. The weather changes does not help as the warm to cool to winter conditions to warmer days are a pool of germs waiting to happen. Trying to get fresh air away from others does wonders for the body! Remember even good times from travel bring many stresses- like the airport waits! So slowly get back to your routines- don't push yourself Mom and Dad! Hold onto that relaxed vacation feeling! Of course there are always pictures!!