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Inspiration for this blog came from my cousin Roy. His daily reflections of the events in his life have been thoughtful and interesting. Family, friends, colleagues are welcome to read my blog.



Showing posts with label hydrate. Show all posts
Showing posts with label hydrate. Show all posts

Wednesday, July 4, 2018

BEATING THE HEAT IN CANADA

A heatwave in Ontario is running havoc for many. So do less and stay cool. Close the curtains during the day to reduce the sunlight on the southern sides. Hydrate as much as possible. Try not to crank up the air conditioning too much. Do not want a summer cold. If possible, go to a beach or be near water like a pool. Yes lots of sun screen and a hat. Vacations help. How are you beating the heat?
#heat#strategiestostaycool#airconditioninghelps#hydrateoften

Monday, July 16, 2012

BEATING THE HEAT WAVE

Despite some thunderstorms and rain, it is still very hot here in Southern Ontario. As is typical of Canadians, there are lots of complaints about the weather. "It's hot!" Hydrate, stay out of the sun and stay cool are the main pieces of advice! If you don't have an air conditioner but have a basement then go to the basement- it was how we stayed cool in the old days before universal air conditioners everywhere. Malls are air conditioned as are movie theatres so get out and stay cool at someone else's expense! I like the summer and don't mind the heat. Do you realize people spend thousands of dollars in the winter to go south so they can have hot weather and sit on the beach? So I can sweat without spending the money. The dog days of summer or the lazy hazy days of summer are an opportunity to be lazy because it is too hot to do too much. Sit and read! Do some slow simple handwork! Have a siesta! Heat waves do not last forever! Remember in 6 months time, we Canadians will be complaining- "it's so cold!" How are you coping with the heat?