Sometimes the insecurities of life creep up on us. So acting in control and competent can help until the reality of handling the situation is manageable. Being an adult. Being reassured. Knowing where the competence lies in activities. Just acting in control can help in becoming in control. Not reacting to emotional hijacks. It is hard when there is little respect. Some people love to catch others off guard. Be in control of the little things. Matching one's clothes. What to eat for dinner. Making the bed every morning. Grasp the areas of life where there is some control. Review old accomplishments. Say to yourself you are a good person, smart and capable of facing the challenges of the day. Keep doing this! So Fake it until you make it. You will get there!
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