TAKE YOUR WORRIES OUT OF YOUR HEAD

Sometimes Worrying about anything can make our heads spin. So putting it out there on paper, in an activity or consulting with a friend or family member can bring it out of your head! Many headaches can be caused by too much worrying or negative thinking! Worries draw our attention to things or events in our lives that have meaning. They can make us take care of areas of our lives that need attention. But constant worry about everything is not healthy. Those with anxiety disorders can make life very unpleasant for others around them. Containing the troubling thoughts can allow for a pleasant day to occur. However if one has gone through a traumatic event, it can be difficult not to worry if current events trigger those old thoughts. Knowing oneself and what makes us worry can help to give us insight. Accepting ourselves with what makes us tick or needless to say worry allows for self growth. Everyone worries about something sometimes. Just don't let it consume our lives so enjoyable living can occur!