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Friday, February 19, 2016

SNOW SHOVELLING IS GOOD EXERCISE

Shovelling snow is a Canadian past time. Some use a snow blower too! Getting outside to clear a walk or a driveway is a great way to burn off some calories. But go at it at a good pace as many people can end up in hospital with cardiac issues if not fit! Works the arms and legs. Then a quiet rest inside with a hot beverage is the reward! Of course some regions of Canada would be saying- Bah humbug as they have had too much snow to clear. How about you? What has your winter brought so far? Are you fed up with snow?

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