An early morning walk can bring a sense of meditation to one's life. A safe neighbourhood close to home! Walking briskly and comtemplatively is as good as a rest! Pushing out negative thoughts, letting ideas and happy memories come in! Listeing to the birds. Noticing the trees and gardens. Being aware of any traffic. A simple yet enjoyable activity of daily living. One to continue lifelong. With aging approaching, perhaps not as brisk!
the older I get, the slower I get ... my longest walks are in grocery stores where I often go up and down every aisle ... then I suffer from sore feet!
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