NANA SAYS TALK MENTAL HEALTH TODAY

It's Bell's Let's Talk day- all about mental health. Recognizing and acknowledging depression and anxiety are important to the overall health of our children. Dealing with it by obtaining the help needed. Preventing suicides in young people is paramount. As there will be coverage on the TV and radio today, use the opportunity to discuss the subject with children especially your teenagers who are more vulnerable. Our own Clara Hughes has done a tremendous job with her across Canada ride and the documentary of the journey. If you have family members needing your help, well no time like the present. If therapy is needed, then seek it out. Knowing positive strategies in dealing with difficulties like exercise, diet and positive activities along with family support help in maintaining good mental health. So today talk, read, plan and do!